FAQ's
TESTIMONIALS

Bob Pitts

"With steady work, and 6 weeks, Dave has
led me to a loss of 10 lbs and helped me to regain some muscle strength. I won't go to a gym so it's great to work out in my home. The workouts are intensive, my endurance has improved greatly. Add the element of self-defense and it is a great formula for an interesting workout."

Bob Pitts -
Co-Owner of Studio 703

Charles D' Angelo

"Dave Beardsley's passion for training is unparalleled. He doesn't just go through the motions like so many others in his industry do. I have personally watched my younger brother train with Dave and I am amazed at how quickly his skills have developed. Dave's training approach not only elevates a person's physical performance and physique - but proves to raise one's confidence exponentially. I recommend him to anyone looking for a fantastic workout at a fantastic rate - well worth it!"

Charles A. D'Angelo
Founder of Team Charles Weight Management Co.
www.charlesdangelo.com

Steve and Amy Huffman

"These workouts will satisfy everyone from the out of shape to the enthusiast, to the mixed martial arts fighter, to the Navy Seal."

"These are definitely some of the most creative, effective, and FUN programs I've seen." "Learning to defend yourself along the way AND you'll also shed a ton of fat to boot. What a fun workout!!"

Steve and Amy Huffman - www.smsrecruiters.com


How can I become fit?
To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level. It's really a simple formula of 'calories in, calories out'.

How often should you exercise?
For beginners, consider starting with 2-3 sessions per week. And then build from there. Once you get 'in the groove', you'll find your body actually craves the workout! Of course check with your doctor before beginning any exercise regimen, especially if you have a pre-existing medical condition.

How hard should you exercise?
Whatever your exercise, you have to make your body work, and feel it.
For example, the pace you walk or run, the amount of weight you lift, or your heart rate count.

How long you perform an activity?
Cardio benefits really start to happen fast at the 20 minute mark. We keep our workouts moving from exercise to exercise, so you'll never get bored. "Time" can also refer to the number of sets or repetitions you perform in weight training.

Won't exercising leave me tired?
The opposite is true. As you train your body to expend energy, your body learns how to recover faster. So you'll actually find you sleep deeper, less hours, and feel even more refreshed. It'll show in your increased energy levels for everyday life.

Why should I lift weights?
As we age, our lean body mass shrinks and our metabolic rate - the rate at which we burn calories - slows. We can eat exactly what we did ten years ago and weigh the same, but have a higher body-fat percentage. More fat carries risks including diabetes, arthritis, back pain, high cholesterol and high blood pressure. It can even raise your risk for certain cancers. Strength training lowers body fat by building lean muscle mass; 20 minutes, two to three times a week, is all you need.


CONTACT SENSEI DAVE TODAY
p: 314.378.0659
e: info@senseidave.net